I went for a walk.

The sky seemed to reflect the mood.

I was thinking… when they ban yoga the white suburban women will rise up. The American Taliban will probably declare yoga indecent behavior.

I slept well. Spending my days sticking to a routine. Swimming at the Y every morning. I have some work. There’s always plenty to do around here.

Wednesday now. No matter how hard I try , some sliver of “news” sneaks into view. It’s appalling and heavy and terrifying and outrageous and so so bad all at once. There’s nothing to say really. Lots of folks have and are talking it to death. What I will say is that if you’re feeling in the least bit overwhelmed, take that as a cue to step back and disengage. Believe me, this shit hasn’t even started yet.

I’m baking a frozen pizza. I swam earlier and had a nap after. It’s starting to rain. The pizza is done now. I’ll find a mystery to watch and get to bed early. I feel safe.

Take good care of yourself and those around you. 🙏🏻☮️🦋