Here on the shores of Lake Michigan on the far south side of Chicago, I walk and notice. Gathering stones and polished glass from the beach, taking note of what birds are around, drawing, journaling, dancing and taking time to really see the world around me is always the medicine I need.
I started offering “walks” as an addition to my Neurogenic Yoga and TRE sessions.
I now offer, “Urban Release Retreats” to my students. These are customizable sessions guided by intuitive and spontaneous design. I offer a “menu” of ideas for our “retreat” and take suggestions from you. It‘s great fun and I’m told so helpful to my students seeking release from stress and trauma.
The schedule is open now through September. Feel free to contact me directly for more information.
Spinster Life 